At The Rise Society, we believe that healthy habits start at home — and that includes the little ones! Our child-friendly classes are designed to help parents focus on their fitness while their children enjoy a safe, fun, and engaging environment.

During your workout, our dedicated nanny is on hand to supervise and nurture your children as they play, create, dance, and learn. The open, welcoming setup means kids can keep a close eye on Mum or Dad while discovering the joy of movement and creativity in their own space.

Children who watch their parents exercise grow up understanding the value of health, strength, and self-care. At The Rise Society, we’re not just building fitness — we’re building positive role models and lifelong healthy habits.

Class Times

🕓 8:45 AM
🕕 9:40 AM

Each session runs for 45 minutes, giving you the perfect start to your day — time to move, recharge, and rise together.